Nutritional Facts 5 ounces cooked pork with 2 tablespoons gravy (calculated without egg noodles) equals 289 calories, 10 g fat (4 g saturated fat), 102 mg cholesterol, 326 mg sodium, 13 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.