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Janice Mentzer, of Sharpsburg, Maryland says, “My family enjoys this turkey recipe year-round, but it’s especially nice in the summer as an alternative to grilled chicken. Add a green salad, grilled onions and peppers, plus some crusty bread for a great dinner.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts about 4 ounces cooked turkey equals 160 calories, 2 g fat (trace saturated fat), 77 mg cholesterol, 173 mg sodium, 3 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Originally published as Citrus Grilled Turkey Cutlets in Healthy Cooking April/May 2009, p57
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