Citrus Fish for Two Recipe

Citrus Fish for Two Recipe Citrus Fish for Two Recipe photo by Taste of Home Rating 5

This recipe is:

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Diabetic Friendly

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Citrus Fish for Two Recipe
  • Prep/Total Time: 30 min.
  • Yield: 2 Servings
15 15 30

Ingredients

  • 3/4 pound haddock, cod or halibut fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 medium onion, chopped
  • 3 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon peel
  • 1 teaspoon grated orange peel
  • 2 teaspoons canola oil

Directions

  • Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
  • Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.

Nutritional Facts 5 ounces cooked fish equals 209 calories, 6 g fat (1 g saturated fat), 98 mg cholesterol, 267 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Originally published as Citrus Fish for Two in Taste of Home December/January 2010

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Citrus Fish for Two

Citrus Fish for Two Recipe

Citrus Fish for Two

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(1-1) of 1 reviews

Reviewed on Nov. 18, 2009 by grammaberr

THIS IS GREAT, BUT WHAT ARE THE SIDE SIDES YOU HAVE IN THE PICTURE?

 
 

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