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Citrus Fish for Two Recipe

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Citrus Fish for Two Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

15 15 30

Ingredients

3/4 pound haddock, cod or halibut fillets
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 medium onion, chopped
3 tablespoons minced fresh parsley
1 teaspoon grated lemon peel
1 teaspoon grated orange peel
2 teaspoons canola oil

Directions

Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.

Nutritional Facts 5 ounces cooked fish equals 209 calories, 6 g fat (1 g saturated fat), 98 mg cholesterol, 267 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Originally published as Citrus Fish for Two in Taste of Home December/January 2010

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