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“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”
This recipe is:
Quick
Diabetic Friendly
Cooking for 2: Citrus Fish for Two
Nutritional Facts 5 ounces cooked fish equals 208 calories, 6 g fat (1 g saturated fat), 98 mg cholesterol, 193 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Citrus Fish in Taste of Home December/January 2010, p77
Light-Bodied White Wine
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Reviewed on Jun. 01, 2011 by shecooksalot
Instead of fresh orange and lemon peel, I used dried and did not adjust the quantity. I really didn't like the orange peel flavor. We did this on the BBQ instead of inside and it worked awesome. I do love the method of grilling the fish in the packet and will try that again, just with a different set of seasonings.
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