[X]

Home > Recipes > Citrus Fish

Citrus Fish Recipe

Citrus Fish Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Citrus Fish Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Citrus Fish Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1-1/2 pounds haddock, cod or halibut fillets
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1/3 cup minced fresh parsley
2 teaspoons grated lemon peel
2 teaspoons grated orange peel
4 teaspoons canola oil

Directions

Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.

Cooking for 2: Citrus Fish for Two

Nutritional Facts 5 ounces cooked fish equals 208 calories, 6 g fat (1 g saturated fat), 98 mg cholesterol, 193 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Originally published as Citrus Fish in Taste of Home December/January 2010, p77

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Citrus Fish

Citrus Fish

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-1) of 1 reviews

Reviewed on Jun. 01, 2011 by shecooksalot

Instead of fresh orange and lemon peel, I used dried and did not adjust the quantity. I really didn't like the orange peel flavor. We did this on the BBQ instead of inside and it worked awesome. I do love the method of grilling the fish in the packet and will try that again, just with a different set of seasonings.