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"We enjoy fish frequently, and this baked version has a tempting mild orange flavor," relates Jacquelyn Dixon of LaPorte, Iowa. "It comes out of the oven flaky and moist."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.
Originally published as Citrus Cod in Taste of Home June/July 1999, p16
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Reviewed on Jun. 14, 2011 by Lynnette68
I made this for my husband last night. He ate it and was okay with taking the leftovers for lunch today, but he proclaimed it "nothing special". (Which means: "Please don't make this again.")
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