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Citrus Cod Recipe

Citrus Cod Recipe photo by Taste of Home

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"We enjoy fish frequently, and this baked version has a tempting mild orange flavor," relates Jacquelyn Dixon of LaPorte, Iowa. "It comes out of the oven flaky and moist."

This recipe is:

Quick

Diabetic Friendly

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Citrus Cod Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 pound cod, cut into 3/4-inch pieces
1 tablespoon minced fresh parsley
1/8 teaspoon pepper
1/2 cup chopped onion
1 garlic clove, minced
2 tablespoons butter
1/3 cup orange juice
1 tablespoon lemon juice
1 teaspoon grated orange peel

Directions

Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.
In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish.
Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Originally published as Citrus Cod in Taste of Home June/July 1999, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Citrus Cod

Citrus Cod

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Reviewed on Aug. 13, 2012 by Tigerlily61

Excellent easy to make. The flavors were light and tastey This is a recipe has made my short list. I will definitely make it again.

Reviewed on Jun. 14, 2011 by Lynnette68

I made this for my husband last night. He ate it and was okay with taking the leftovers for lunch today, but he proclaimed it "nothing special". (Which means: "Please don't make this again.")