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“This dish is so attractive and healthy. I tried a similar recipe, but the addition of citrus and honey makes it so much better.” Mary Wilhelm - Sparta, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half with peppers and 1/2 cup rice equals 330 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 206 mg sodium, 41 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
Originally published as Citrus Chicken with Peppers in Healthy Cooking October/November 2008, p61
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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Reviewed on Nov. 18, 2011 by tcugrad
It was easy, quick, and most of all very good. I think it would be better with chicken thighs if you like dark meat. Chicken breast seems to come out dry.
Reviewed on Oct. 02, 2009 by Grambosue
PS: It also has onions in it.
I have a similar recipe that uses tarragon instead of basil. It is delicious with pork also. My family LOVES it!!Sue, Hiawassee, GA
I have a similar recipe that uses tarragon instead of basil. It is delicious with pork also. My family LOVES it!!
Sue, Hiawassee, GA
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