Nutrition Facts

  • One serving:
  • (prepared with margarine)
  • Calories:
  • 44
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 35 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1-1/2 vegetable.


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Citrus Carrot Sticks

Quick Cooking - try a FREE ISSUE today!

In Geneva, Illinois, Amy Volk serves these julienned carrots that pick up a pleasant tang from orange juice and cumin. "This tasty treatment for carrots is kid-tested and approved," she says.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 3 tablespoons orange juice
  • 1 teaspoon butter, melted
  • 1/2 teaspoon ground cumin
  • 1 pound carrots
  • 6 cups water

Directions:

Combine orange juice, butter and cumin; set aside. Cut carrots into 3-in. chunks, then into matchstick strips.
    In a large saucepan, bring water to a boil. Add carrots; cook for 2 minutes or until crisp-tender. Drain; place in a serving bowl. Drizzle with orange juice mixture. Yield: 6 servings.


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