Nutrition Facts

  • One serving:
  • (1/2 cup)
  • Calories:
  • 195
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 314 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fruit, 1 fat, 1/2 starch.


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Citrus Cabbage Slaw

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A hint of mustard in the vinaigrette-style dressing sparks the flavor in this change-of-pace coleslaw. Fruit and cauliflower are unexpected surprises in the cabbage mixture, but the flavors blend beautifully.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 5 cups shredded cabbage
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup cauliflowerets
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • 1/2 cup chopped green pepper
  • 2/3 cup sugar
  • 1/3 cup white vinegar
  • 1/3 cup vegetable oil
  • 1 tablespoon water
  • 2 teaspoons finely chopped onion
  • 1 teaspoon salt
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon celery seed

Directions:

In a large bowl, toss cabbage, oranges, cauliflower, pineapple and green pepper. In another bowl, combine the remaining ingredients. Stir into cabbage mixture. Cover and refrigerate for 2 hours. Toss just before serving; serve with a slotted spoon. Yield: 8 servings.

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