Citrus Cabbage Slaw Recipe

Citrus Cabbage Slaw Recipe photo by Taste of Home

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A hint of mustard in the vinaigrette-style dressing sparks the flavor in this change-of-pace coleslaw. Fruit and cauliflower are unexpected surprises in the cabbage mixture, but the flavors blend beautifully.

This recipe is:

Quick

Diabetic Friendly

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Citrus Cabbage Slaw Recipe

Prep: 15 min. + chilling

Yield: 8 Servings

15 15

Ingredients

5 cups shredded cabbage
1 can (11 ounces) mandarin oranges, drained
1 cup cauliflowerets
1 can (8 ounces) unsweetened pineapple chunks, drained
1/2 cup chopped green pepper
2/3 cup sugar
1/3 cup white vinegar
1/3 cup vegetable oil
1 tablespoon water
2 teaspoons finely chopped onion
1 teaspoon salt
1 teaspoon prepared mustard
1/2 teaspoon celery seed

Directions

In a large bowl, toss cabbage, oranges, cauliflower, pineapple and green pepper. In another bowl, combine the remaining ingredients. Stir into cabbage mixture. Cover and refrigerate for 2 hours. Toss just before serving; serve with a slotted spoon. Yield: 8 servings.

Nutritional Analysis: One serving (1/2 cup) equals 195 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 314 mg sodium, 28 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 fat, 1/2 starch.

Originally published as Citrus Cabbage Slaw in Taste of Home August/September 2001, p31