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Cinnamon-Raisin Oatmeal Recipe

This simple breakfast is my favorite on cool mornings. I especially like the fact that it's easy to prepare.—Rita Winterberger, Huson, Montana

This recipe is:

Quick

Diabetic Friendly

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Cinnamon-Raisin Oatmeal Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

10 10

Ingredients

1/4 cup quick-cooking oats
1/4 cup Grape-Nuts
1/4 cup raisins
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 cup milk
Heavy whipping cream or additional milk, optional

Directions

In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 2 minutes. Serve with cream or milk if desired. Yield: 1 serving.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving (prepared with fat-free milk and 1 teaspoon brown sugar) equals 395 calories, 3 g fat (0 saturated fat), 4 mg cholesterol, 325 mg sodium, 83 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 3 starch, 2 fruit, 1 fat-free milk.

Originally published as Cinnamon-Raisin Oatmeal in Taste of Home April/May 1995, p16

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