Cinnamon Nutmeg Pumpkin Soup Recipe

Cinnamon Nutmeg Pumpkin Soup RecipePhoto by: dLife® Cinnamon Nutmeg Pumpkin Soup Recipe Rating 5

A warm, creamy pumpkin soup spiced with cinnamon, nutmeg, and brown sugar. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Cinnamon Nutmeg Pumpkin Soup Recipe
  • Prep: 15 min. Cook: 20 min.
  • Yield: 4 Servings
15 20 35

Ingredients

  • 4 cups fresh cubed pumpkin
  • 2 cups half & half
  • 1 tablespoon packed light brown sugar
  • 1/2 teaspoons ground cinnamon
  • 1/4 teaspoons ground nutmeg, up to 1/2 teaspoons
  • 1 tablespoon fresh chives, snipped as garnish

Directions

  • Fill medium saucepan with 1-inch of water.
  • Add pumpkin and simmer, covered, for 15 minutes. Drain well.
  • In food processor, process pumpkin and half and half until smooth.
  • Return to saucepan and add brown sugar, cinnamon, and nutmeg.
  • Heat mixture to boiling, and then immediately reduce the heat to a simmer and cook for 5 minutes, uncovered.
  • Serve in bowls and garnish with chives.

Nutritional Facts 1 serving equals 184 calories, 14 g fat (9 g saturated fat), 50 mg sodium, 13 g carbohydrate, 4 g protein. Diabetic Exchanges: 2-3/4 fat, 1/4 starch.

Originally published as Cinnamon Nutmeg Pumpkin Soup Provided by dLife®

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Reviews for Cinnamon Nutmeg Pumpkin Soup (1)

Cinnamon Nutmeg Pumpkin Soup Recipe

Cinnamon Nutmeg Pumpkin Soup

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Reviewed on Nov. 12, 2011 by midgraben

simple and elegant. don't skip the chives... needed to fill in the flavors.

 
 
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