Nutritional Analysis: 1 cup (prepared with fat-free milk, sugar-free chocolate syrup and 2 tablespoons Splenda brown sugar blend; calculated without whipped cream)equals 95 calories, trace fat (trace saturated fat), 1 mg cholesterol, 43 mg sodium, 21 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.