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Nutrition Facts

  • One serving:
  • (1/2 cup)
  • Calories:
  • 63
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 6 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exch:
  • 1 fruit.

Cinnamon Fruit Salad

Cinnamon in the dressing on this refreshing fruit salad brings a holiday touch to breakfast or brunch. The recipe is suggested by field editor Nancy Johnson of Laverne, Oklahoma.

SERVINGS

 8

CATEGORY

 Low Fat

PREP

 10 min.

TOTAL

 10 min.

INGREDIENTS

  • 1 medium navel orange, peeled, sectioned and halved
  • 1 kiwifruit, peeled, sliced and quartered
  • 1 medium ripe banana, sliced
  • 1 medium apple, sliced
  • 6 seedless grapes, halved
  • 2 tablespoon sunflower kernels
  • 1/4 cup nonfat orange or vanilla yogurt
  • Artificial sweetener equivalent to 4 teaspoons sugar
  • 1/8 teaspoon ground cinnamon

DIRECTIONS

In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately. Yield: 8 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008