Cinnamon Fruit Salad Recipe

Cinnamon Fruit Salad Recipe photo by Taste of Home

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Cinnamon in the dressing on this refreshing fruit salad brings a holiday touch to breakfast or brunch. The recipe is suggested by field editor Nancy Johnson of Laverne, Oklahoma.

This recipe is:

Quick

Diabetic Friendly

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Cinnamon Fruit Salad Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

1 medium navel orange, peeled, sectioned and halved
1 kiwifruit, peeled, sliced and quartered
1 medium ripe banana, sliced
1 medium apple, sliced
6 seedless grapes, halved
2 tablespoon sunflower kernels
1/4 cup nonfat orange or vanilla yogurt
Artificial sweetener equivalent to 4 teaspoons sugar
1/8 teaspoon ground cinnamon

Directions

In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One serving (1/2 cup) equals 63 calories, 1 g fat (0 saturated fat), 0.55 mg cholesterol, 6 mg sodium, 13 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Cinnamon Fruit Salad in Taste of Home December/January 2000, p16