Cinnamon Blueberry Sauce Recipe

Cinnamon Blueberry Sauce Recipe
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Having frozen yogurt for dessert? Top it with this nutrient-packed sauce from Linda Johnson. “It’s tasty over pancakes, too,” she writes from Montesano, Washington.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • Sugar substitute equivalent to 1/4 cup sugar
  • 2 teaspoons cornstarch
  • 2 cups frozen unsweetened blueberries
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cinnamon

Directions

  • In a small saucepan, combine sugar substitute and cornstarch. Add the blueberries, water, lemon juice and cinnamon. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring frequently. Serve warm. Refrigerate leftovers. Yield: 1 cup.

Nutritional Analysis: 1/4 cup equals 50 calories, 1 g fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 12 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchange: 1 fruit.

Cinnamon Blueberry Sauce published in Light & Tasty February/March 2006, p59

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Cinnamon Blueberry Sauce Recipe

Cinnamon Blueberry Sauce

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