Cinnamon Apple Syrup Recipe

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Cinnamon and vanilla take center stage in this no-fuss syrup from Alberta McKay. "Most people rave about it," shares the Barlesvile, Oklahoma cook. "Try it warm over pancakes or even crepes."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cinnamon Apple Syrup Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

5 10 15

Ingredients

2 tablespoons cornstarch
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup water
3/4 cup thawed unsweetened apple juice concentrate
1/2 teaspoon vanilla extract

Directions

In a small saucepan, combine the cornstarch, cinnamon and salt. Gradually stir in water and apple juice concentrate until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in vanilla. Serve warm. Refrigerate leftovers. Yield: 1-1/2 cups.

Nutritional Analysis: 2 tablespoons equals 35 calories, trace fat (trace saturated fat), 0 cholesterol, 29 mg sodium, 9 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Originally published as Cinnamon Apple Syrup in Light & Tasty August/September 2005, p40