1 Serving: Calories 220 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 200mg; Total Carbohydrate 32g (Dietary Fiber 4g, Sugars 15g); Protein 4g
% Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 8%; Iron 35%
Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat
Carbohydrate Choices: 2
My Pyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.