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Cinnamon 'n' Spice Dip Recipe

Photo by: Taste of Home Cinnamon 'n' Spice Dip Recipe

Cinnamon, nutmeg and brown sugar dress up whipped topping in this extremely easy party pleaser. My gang especially likes the dip with apples and pears, but feel free to try it with pineapple slices, strawberries and other fresh fruit. -Julie Bertha, Pittsburgh, Pennsylvania

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Diabetic Friendly

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Cinnamon 'n' Spice Dip Recipe

Prep/Total Time: 5 min.

Yield: 16 Servings

5 5

Ingredients

2 cups whipped topping
1/4 cup packed brown sugar
1/8 to 1/4 teaspoon ground cinnamon
Dash ground nutmeg
Assorted fresh fruit

Directions

In a small bowl, combine the whipped topping, brown sugar, cinnamon and nutmeg. Serve with fruit. Yield: about 2 cups.

Nutritional Analysis: 2 tablespoons dip (prepared with reduced-fat whipped topping; calculated without fruit) equals 66 calories, 2 g fat (2 g saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, trace fiber, 0 protein. Diabetic Exchanges: 1/2 starch.

Originally published as Cinnamon 'n' Spice Dip in Quick Cooking July/August 2002, p31

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