Cilantro Salad Dressing Recipe

Cilantro Salad Dressing Recipe photo by Taste of Home

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Sara Laber of Shelburne, Vermont suggests using this zippy dressing over greens or hot or cold boiled potatoes.

This recipe is:

Quick

Diabetic Friendly

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Cilantro Salad Dressing Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1/2 cup fresh cilantro leaves
1/4 cup buttermilk
1/4 cup fat-free mayonnaise
1/8 teaspoon sugar
3 drops hot pepper sauce
Salad greens and vegetables of your choice

Directions

In a food processor or blender, place cilantro, buttermilk, mayonnaise, sugar and hot pepper sauce; cover and process until smooth. Serve over greens and vegetables. Store in the refrigerator. Yield: about 1/2 cup.

Nutritional Facts 2 tablespoons of dressing equals 18 calories, trace fat (0 saturated fat), 1 mg cholesterol, 124 mg sodium, 3 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: Free Food.

Originally published as Cilantro Salad Dressing in Taste of Home August/September 1999, p16