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"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."
This recipe is:
Nutritional Facts 4 ounce cod equals 119 calories, 4 g fat (1 g saturated fat), 43 mg cholesterol, 81 mg sodium, 2 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.
Originally published as Cilantro Lime Cod in
September/October 1999, p16
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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