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Cilantro Bean Dip Recipe

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This chunky fresh-tasting dip, shared by Wendy Prevost of Cody, Wyoming, gets a little kick from hot pepper sauce.

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Diabetic Friendly

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Cilantro Bean Dip Recipe

Prep/Total Time: 10 min.

Yield: 20 Servings

10 10

Ingredients

2 cans (7 ounces each) white or shoepeg corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 large tomato, chopped
3/4 cup chopped sweet red pepper
1/2 cup chopped red onion
1/2 cup Italian salad dressing
1/4 cup minced fresh cilantro
3/4 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
Tortilla chips

Directions

In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips. Yield: 5 cups.

Nutritional Analysis: 1/4 cup dip (prepared with frozen corn and fat-free Italian dressing) equals 46 calories, trace fat (trace saturated fat), trace cholesterol, 158 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Cilantro Bean Dip in Taste of Home June/July 2002, p41

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Cilantro Bean Dip (3)

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Reviewed on Jun. 05, 2010 by joniotto

My family loves this salsa and I've shared the recipe many times already. We even like to use it in wraps or as a condiment for grilled fish or chicken.

Reviewed on May. 24, 2010 by katlaydee3

Loved this dip!

Reviewed on Dec. 26, 2008 by Emily Lukk

I sampled, and loved, a similar dish at a pool party several years ago, but the hostess chose not to share the recipe. Since finding and making this recipe, I have made it many times, and have always been asked for the recipe, which I have happily chosen to share. This dish is healthy (especially made with low-fat Italian dressing) and delicious, and is always a hit!

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