Cilantro Bean Dip Recipe

Rating 5

This chunky fresh-tasting dip, shared by Wendy Prevost of Cody, Wyoming, gets a little kick from hot pepper sauce.

This recipe is:

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Cilantro Bean Dip Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Cilantro Bean Dip Recipe
  • Prep/Total Time: 10 min.
  • Yield: 20 Servings
10 10

Ingredients

  • 2 cans (7 ounces each) white or shoepeg corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 large tomato, chopped
  • 3/4 cup chopped sweet red pepper
  • 1/2 cup chopped red onion
  • 1/2 cup Olive Garden Signature Italian Dressing
    [x]
    The salad dressing you love at Olive Garden is now available to use at home on salads, sandwiches, veggies and more!

    See More Recipes >

  • 1/4 cup minced fresh cilantro
  • 3/4 teaspoon hot pepper sauce
  • 1/2 teaspoon garlic powder
  • Tortilla chips

Directions

  • In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips. Yield: 5 cups.

Nutritional Analysis: 1/4 cup dip (prepared with frozen corn and fat-free Italian dressing) equals 46 calories, trace fat (trace saturated fat), trace cholesterol, 158 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Cilantro Bean Dip in Taste of Home June/July 2002, p41

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Cilantro Bean Dip

Cilantro Bean Dip

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-3) of 3 reviews

Reviewed on Jun. 05, 2010 by joniotto

My family loves this salsa and I've shared the recipe many times already. We even like to use it in wraps or as a condiment for grilled fish or chicken.

Reviewed on May. 24, 2010 by katlaydee3

Loved this dip!

Reviewed on Dec. 26, 2008 by Emily Lukk

I sampled, and loved, a similar dish at a pool party several years ago, but the hostess chose not to share the recipe. Since finding and making this recipe, I have made it many times, and have always been asked for the recipe, which I have happily chosen to share. This dish is healthy (especially made with low-fat Italian dressing) and delicious, and is always a hit!

em-the-hem

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT