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Seasoned with cilantro and cumin, bean patties make a tempting alternative to beef burgers. Jazz them up with a little salsa or guacamole. —Dorothy Andrews, Grafton, Wisconsin
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 patty equals 177 calories, 4 g fat (trace saturated fat), 0 cholesterol, 432 mg sodium, 26 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
Originally published as Cilantro Bean Burgers in Country Woman February/March 2009, p24
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Reviewed on Mar. 13, 2010 by maggieaw
I enjoyed making these meatless patties- I served it on a bed of cabbage. Lots of taste packed in there. Ill will make them again. (I like meat too, these where a great change of pace)
Reviewed on Mar. 03, 2010 by fowa
I HAVE MADE THIS BEFORE. NOT SURE WHERE I GOT THE RECIPE, BUT I MADE IT AS A MEAT LOAF.
Reviewed on Mar. 03, 2010 by tkarinas
Bean burgers are good, but not something my family wants very often. We like them but won't make them very much, as they are not meat and we much prefer meat.
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