Nutritional Facts 6 ounces cooked meat with 1/2 cup cooking juices equals 336 calories, 11 g fat (4 g saturated fat), 101 mg cholesterol, 566 mg sodium, 9 g carbohydrate, trace fiber, 47 g protein. Diabetic Exchanges: 6 lean meat, 1/2 starch, 1/2 fat.