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Chutney Turkey Burgers Recipe

Photo by: Taste of Home

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“The secret to these burgers is the tangy mango chutney, but the arugula adds a special 'wow' to the plate. I get lots of compliments when I serve these at summer or fall cookouts.” Jeanne Lueders - Waterloo, Iowa

This recipe is:

Healthy

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4 Servings
Prep/Total Time: 20 min.

Ingredients

1/2 cup chutney, divided
1 tablespoon Dijon mustard
2 teaspoons lime juice
1/4 cup minced fresh parsley
2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground turkey
4 hamburger buns, split
16 fresh arugula or baby spinach leaves
4 slices red onion

Directions

Combine 1/4 cup chutney, mustard and lime juice; set aside. In a large bowl, combine the parsley, onions, salt, pepper and remaining chutney. Crumble turkey over mixture and mix well. Shape into four patties.
Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Serve on buns with arugula, onion and reserved chutney mixture. Yield: 4 servings.

Nutrition Facts: 1 burger equals 359 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 749 mg sodium, 38 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

Chutney Turkey Burgers published in Healthy Cooking August/September 2008, p26

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