Chutney Dip Recipe

Chutney Dip Recipe photo by Taste of Home

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When you're looking for a dip with a difference, try this tangy blend from Zelda D Hoedt of Cedar Rapids, Iowa. Made with yogurt and a healthy dash of curry, this dip goes great with all kinds of veggies.

This recipe is:

Quick

Diabetic Friendly

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Chutney Dip Recipe

Prep: 5 min. + chilling

Yield: 16 Servings

5 5

Ingredients

1 cup (8 ounces) reduced-fat plain yogurt
3 tablespoons chutney
2 tablespoons chopped green onions
1 teaspoon curry powder
1 medium green pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the yogurt, chutney, onions and curry powder. Cover and refrigerate for 2 hours.
Cut top off green pepper; remove seeds and membrane. Fill with dip. Serve with vegetables. Yield: about 1 cup.

Nutritional Analysis: 3 tablespoons dip equals 37 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 27 mg sodium, 6 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 reduced-fat milk.

Originally published as Chutney Dip in Taste of Home December/January 2005, p47