Chunky Chili Recipe

Chunky Chili Recipe photo by Taste of Home

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Heidee's meat mixture is the starting point for this nice hearty chili that cooks up in a jiffy. "Choose different salsa if you like your chili milder or hotter," Heidee recommends.

This recipe is:

Quick

Diabetic Friendly

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Chunky Chili Recipe

Prep/Total Time: 20 min.

Yield: 3-4 Servings

5 15 20

Ingredients

2 cups cubed cooked roast beef
1-1/3 cups salsa
1/2 cup beef broth
1/4 cup water
1 to 2 teaspoons chili powder
1 can (16 ounces) kidney beans, rinsed and drained

Directions

In a large saucepan, combine the beef, salsa, broth, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in kidney beans; heat through. Yield: 3-4 servings.

Editor's Note: 2 cups of cubed cooked beef and 1/2 cup beef broth may be substituted.

Nutritional Facts 1 cup equals 271 calories, 4 g fat (1 g saturated fat), 64 mg cholesterol, 652 mg sodium, 24 g carbohydrate, 6 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Originally published as Chunky Chili in Quick Cooking January/February 2000, p14