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I love to cook and bake, especially for the holidays when our children and grandchildren are here! For years, I helped my husband farm while holding down a job in town. Then he became an insurance agent and I helped him again. We still have the farm, but now I have more time to do other things I enjoy.
This recipe is:
Diabetic Friendly
Lighter version: Chunky Chili
Nutritional Facts One serving (without roll) equals 361 calories, 17 g fat (0 saturated fat), 66 mg cholesterol, 663 mg sodium, 27 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 2 vegetable.
Originally published as Chunky Chili in Country Extra January 1993, p47
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