Nutrition Facts

  • One serving:
  • One wrap
  • Calories:
  • 373
  • Fat:
  • 11 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 605 mg
  • Carbohydrate:
  • 50 g
  • Fiber:
  • 4 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 3 starch, 2 lean meat, 1/2 fat.


Speedy Salisbury Steak

Ground beef patties get fast family appeal when covered in a tasty gravy with nice chunks of mushrooms. "This is... View this recipe »



Bread for the Birds

Instead of draining the fat from browned meats and throwing it away, I use slices of stale bread to soak it up... Read more »


Cooking Utensils

When cooking ground beef or other meats, I use a spoon to turn the meat over and help break it up. Can this same... Read more »

Chuck Wagon Wraps

Light & Tasty - try a FREE ISSUE today!

If you like baked beans, you'll savor this robust wrap. Wendy Conger of Winfield, Illinois combines canned baked beans, ground beef and corn, then rolls it up in tortillas. "I was wondering what to fix for dinner one night and came up with this," Wendy writes. My husband raved about it! It's fast and easy to make, too."

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 pound lean ground beef
  • 1 can (28 ounces) barbecue-flavored baked beans
  • 2 cups frozen corn, thawed
  • 4-1/2 teaspoons Worcestershire sauce
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 12 flour tortillas (8 inches), warmed
  • 3 cups shredded lettuce
  • 1-1/2 cups chopped fresh tomatoes
  • 3/4 cup reduced-fat sour cream

Directions:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in beans, corn and Worcestershire sauce; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Sprinkle with cheese; cook 1-2 minutes longer.
    Spoon about 1/2 cup off center on each tortilla; top with lettuce, tomatoes and sour cream. Roll up. Yield: 12 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.