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If you like baked beans, you'll savor this robust wrap. Wendy Conger of Winfield, Illinois combines canned baked beans, ground beef and corn, then rolls it up in tortillas. "I was wondering what to fix for dinner one night and came up with this," Wendy writes. My husband raved about it! It's fast and easy to make, too."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One wrap equals 373 calories, 11 g fat (4 g saturated fat), 27 mg cholesterol, 605 mg sodium, 50 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
Originally published as Chuck Wagon Wraps in Light & Tasty December/January 2003, p21
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Reviewed on Jan. 17, 2012 by MrsDawn
We substituted ground turkey for the beef and used the cheese as a topping. My ultra picky kids even liked this recipe!
Reviewed on Mar. 01, 2011 by AENesko
This was pretty tasty. Decided against using the corn, but am sure it would taste equally good had I left it in.
Reviewed on Jun. 23, 2010 by Journey002
I would have to drain the ground beef to help cut down on the fat. Maybe add onions to the ground beef, also. It sounds good, though and I will try it!
Reviewed on Oct. 09, 2009 by caralynn1
I have made this many times. I only use 1/2lb of beef and I use canned corn. I also don't mix the cheese in with the meat and use it as a topping instead.
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