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Chuck Wagon Wraps Recipe

Chuck Wagon Wraps Recipe photo by Taste of Home

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If you like baked beans, you'll savor this robust wrap. Wendy Conger of Winfield, Illinois combines canned baked beans, ground beef and corn, then rolls it up in tortillas. "I was wondering what to fix for dinner one night and came up with this," Wendy writes. My husband raved about it! It's fast and easy to make, too."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chuck Wagon Wraps Recipe

Prep/Total Time: 25 min.

Yield: 12 Servings

10 15 25

Ingredients

1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 can (28 ounces) barbecue-flavored baked beans
2 cups frozen corn, thawed
4-1/2 teaspoons Worcestershire sauce
1 cup (4 ounces) shredded reduced-fat cheddar cheese
12 whole wheat tortilla (8 inches), warmed
3 cups shredded lettuce
1-1/2 cups chopped fresh tomatoes
3/4 cup reduced-fat sour cream

Directions

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the beans, corn and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Sprinkle with cheese; cook 1-2 minutes longer.
Spoon about 1/2 cup off center on each tortilla; top with lettuce, tomatoes and sour cream. Roll up. Yield: 12 servings.

Nutritional Analysis: One wrap equals 373 calories, 11 g fat (4 g saturated fat), 27 mg cholesterol, 605 mg sodium, 50 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

Originally published as Chuck Wagon Wraps in Light & Tasty December/January 2003, p21

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Reviews for Chuck Wagon Wraps

Chuck Wagon Wraps

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Reviewed on Aug. 05, 2012 by schield

I make this all the time, my family loves it.

Reviewed on Jan. 17, 2012 by MrsDawn

We substituted ground turkey for the beef and used the cheese as a topping. My ultra picky kids even liked this recipe!

Reviewed on Mar. 01, 2011 by AENesko

This was pretty tasty. Decided against using the corn, but am sure it would taste equally good had I left it in.

Reviewed on Jun. 23, 2010 by Journey002

I would have to drain the ground beef to help cut down on the fat. Maybe add onions to the ground beef, also. It sounds good, though and I will try it!

Reviewed on Oct. 09, 2009 by caralynn1

I have made this many times. I only use 1/2lb of beef and I use canned corn. I also don't mix the cheese in with the meat and use it as a topping instead.