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Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1-1/2 cups equals 300 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 509 mg sodium, 38 g carbohydrate, 9 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 vegetable.
Originally published as Chuck Wagon Chow in Cooking for 2 Winter 2005, p51
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Reviewed on Aug. 04, 2011 by rhiler
This was super fast adn easy, and very tasty. I used an entire 8oz can of tomato sauce.
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