Chuck Wagon Chow
Cooking for 2
- try a FREE ISSUE today!
Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
SERVINGS: 2
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 20 min.
Ingredients:
- 1/3 pound lean ground beef
- 1 small onion, chopped
- 1/4 cup chopped green pepper
- 1 garlic clove, minced
- 1 can (7 ounces) whole kernel corn, drained
- 3/4 cup kidney beans, rinsed and drained
- 1/2 cup tomato sauce
- 1 tablespoon chili powder
- 1/8 teaspoon pepper
Directions:
In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.