Chuck Wagon Chow Recipe

Chuck Wagon Chow RecipePhoto by: Taste of Home Chuck Wagon Chow Recipe Rating 4

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

This recipe is:

Quick

Diabetic Friendly

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Chuck Wagon Chow Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
5 15 20

Ingredients

  • 1/3 pound lean ground beef
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 can (7 ounces) whole kernel corn, drained
  • 3/4 cup kidney beans, rinsed and drained
  • 1/2 cup tomato sauce
  • 1 tablespoon chili powder
  • 1/8 teaspoon pepper

Directions

  • In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.

Nutritional Analysis: 1-1/2 cups equals 300 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 509 mg sodium, 38 g carbohydrate, 9 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 vegetable.

Originally published as Chuck Wagon Chow in Cooking for 2 Winter 2005, p51

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Reviews for Chuck Wagon Chow (1)

Chuck Wagon Chow Recipe

Chuck Wagon Chow

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Reviewed on Aug. 04, 2011 by rhiler

This was super fast adn easy, and very tasty. I used an entire 8oz can of tomato sauce.

 
 
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