Chuck Wagon Chow Recipe

Chuck Wagon Chow Recipe photo by Taste of Home

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Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

This recipe is:

Quick

Diabetic Friendly

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Chuck Wagon Chow Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

1/3 pound lean ground beef
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With Johnsonville Italian Sausage.
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1 small onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
1 can (7 ounces) whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained
1/2 cup tomato sauce
1 tablespoon chili powder
1/8 teaspoon pepper

Directions

In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.

Nutritional Analysis: 1-1/2 cups equals 300 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 509 mg sodium, 38 g carbohydrate, 9 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 vegetable.

Originally published as Chuck Wagon Chow in Cooking for 2 Winter 2005, p51