Nutrition Facts

  • One serving:
  • 1-1/2 cups
  • Calories:
  • 300
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 46 mg
  • Sodium:
  • 509 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 9 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 2-1/2 lean meat, 2 starch, 1 vegetable.


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Chuck Wagon Chow

Cooking for 2 - try a FREE ISSUE today!

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1/3 pound lean ground beef
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 can (7 ounces) whole kernel corn, drained
  • 3/4 cup kidney beans, rinsed and drained
  • 1/2 cup tomato sauce
  • 1 tablespoon chili powder
  • 1/8 teaspoon pepper

Directions:

In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.

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