Chuck Wagon Chow Recipe

Chuck Wagon Chow RecipePhoto by: Taste of Home Chuck Wagon Chow Recipe Rating 5

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To the best of my knowledge, this recipe came from the early days in Colorado...or from the cattle trails leading into Colorado. It is a cowboy recipe and the ingredients can be varied, depending on what's available. In the old days, you couldn't always find what you needed...and sometimes it's fun to vary the ingredients.

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Chuck Wagon Chow Recipe
  • Prep: 20 min. Bake: 55 min.
  • Yield: 6-8 Servings
    •
20 55 75

Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pound beef top round steak (1/2 inch thick), cut into 1/2-inch cubes
  • 1/4 cup vegetable oil
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 can (16 ounces) kidney beans, juice drained and reserved
  • 1 can (16 ounces) whole kernel corn, juice drained and reserved

Directions

  • Combine flour, salt and pepper in a large plastic bag. Place beef cubes in bag and shake to coat evenly.
  • In a Dutch oven or large skillet, brown beef in oil. Add onion, green pepper and garlic; cook until peppers are crisp-tender. Stir in chili powder, oregano and reserved vegetable liquid; bring to a boil. Reduce heat and simmer, covered, until meat is tender, about 45-50 minutes. Stir in beans and corn; simmer 10 minutes or until heated through. Yield: 6-8 servings.

Nutritional Facts 1 serving (1 each) equals 335 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 583 mg sodium, 25 g carbohydrate, 5 g fiber, 31 g protein.

Originally published as Chuck Wagon Chow in Country Extra January 1993, p49

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Chuck Wagon Chow Recipe

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