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Connie Staal doesn't have to ring the dinner bell twice when these Western-style beans are on the menu. Using lean ground beef makes the entree lighter on calories, but not on taste. "Since I began fixing lighter meals for my husband, I've learned lots of tricks to lower the fat in foods," she writes from Greenbrier, Arkansas.
This recipe is:
With Johnsonville Italian Sausage.
Nutritional Facts 1 cup equals 303 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 566 mg sodium, 28 g carbohydrate, 6 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Originally published as Chuck Wagon Beans in
Light & Tasty
June/July 2004, p19
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