Chow Mein Chicken Salad Recipe

Chow Mein Chicken Salad Recipe photo by Taste of Home

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I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.

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Chow Mein Chicken Salad Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

4 cups shredded lettuce
1 cup chow mein noodles
2/3 cup cubed cooked chicken breast
2 green onions, chopped
4 teaspoons sliced almonds, toasted
4 teaspoons sesame seeds, toasted
VINAIGRETTE:
1/4 cup canola oil
4-1/2 teaspoons white wine vinegar
1 tablespoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt

Directions

In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds.
In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Yield: 4 servings.

Nutritional Facts 1 cup equals 266 calories, 20 g fat (3 g saturated fat), 18 mg cholesterol, 170 mg sodium, 13 g carbohydrate, 2 g fiber, 9 g protein.

Originally published as Chow Mein Chicken Salad in Taste of Home April/May 2008, p43