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Chocolate Souffles

 Chocolate Souffles
For a delicious dessert, try these easy-to-make souffles at your next dinner party. Everyone will think you fussed! —Sarah Thompson
6 ServingsPrep: 20 min. Bake: 15 min.

Ingredients

  • 4 eggs, separated
  • 6 teaspoons plus 1 tablespoon sugar, divided
  • 1 cup light corn syrup
  • 1/2 cup baking cocoa
  • 1 teaspoon vanilla extract
  • Confectioners' sugar

Directions

  • Separate eggs; let stand at room temperature for 30 minutes. Coat six
  • 6-oz. souffle dishes with cooking spray. Sprinkle 1 teaspoon of
  • sugar into each dish, tilting to cover the bottom and sides; set
  • aside.
  • In a large bowl, whisk the corn syrup, cocoa, egg yolks and vanilla
  • until blended; set aside. In a large bowl with clean beaters, beat
  • egg whites on medium speed until soft peaks form. Gradually beat in
  • remaining sugar on high until stiff peaks form. Gently fold a fourth
  • of the egg white mixture into chocolate mixture; fold in remaining
  • egg white mixture.
  • Spoon batter into prepared dishes. Bake at 375° for 15-20 minutes
  • or until a toothpick inserted near the center comes out clean. Dust
  • with confectioners' sugar. Serve warm. Yield: 6 servings.
Nutrition Facts: 1 serving equals 250 calories, 4 g fat (1 g saturated fat), 142 mg cholesterol, 108 mg sodium,

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Chocolate Souffles (continued)

Nutrition Facts: 53 g carbohydrate, 1 g fiber, 5 g protein.