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“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC
This recipe is:
Healthy
Quick
Nutritional Facts 1 parfait equals 285 calories, 8 g fat (3 g saturated fat), 7 mg cholesterol, 332 mg sodium, 41 g carbohydrate, 1 g fiber, 12 g protein.
Originally published as Chocolate Peanut Parfaits in Healthy Cooking August/September 2009, p66
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Reviewed on Jul. 30, 2011 by jllove
Yummmy! make your own sweetened condensed milk out of 1/2 cup cold water, 11/3 cups nonfat dry milk, 3/4 cup sugar 1 t vanilla. In 2 cup bowl mix milk and water until smooth. Microwave 45 sec. to 1 min until steaming. Add sugar and vanilla. Mix and cool completely. Makes 1 can 14oz. Could use Splenda.
Reviewed on Jul. 29, 2011 by glb006
Good god mullempm what the [expletive] is wrong with sweetened condensed milk???? It's one of the best tasting products around, and you can get it in a low fat version. Your only using a small amount and you don't eat this dessert daily. Get a life
Reviewed on Jul. 29, 2011 by kimmik22
FOR THE LOVE OF GOD mullenpm if you don't have something nice to say....DON'T SAY IT AT ALL! Seriously, if you don't like using certain things, then don't make a comment!In all reality people, this was great! Definately a lot lower in calories than a pie would be.
FOR THE LOVE OF GOD mullenpm if you don't have something nice to say....DON'T SAY IT AT ALL! Seriously, if you don't like using certain things, then don't make a comment!
In all reality people, this was great! Definately a lot lower in calories than a pie would be.
Reviewed on Jul. 29, 2011 by leonthecat
Excellent!! So tasty and easy to make, perfect for satisfying that sweet craving!!
Reviewed on Jul. 29, 2011 by e_grlz
Very rich but very tasty. The calories are accurate. To check, all you have to do is enter the ingredients in a calorie calculator. It's not that hard. "recipes.sparkpeople.com/recipe-calculator.asp"
Reviewed on Jul. 29, 2011 by mullenpm
Sweetened condensed milk is the worst thing anyone can put in their mouth. I think this recipe must be higher in calories than indicated. Low fat perhaps - but, an incredible amount of sugar.
Reviewed on Aug. 11, 2009 by mjlouk
This was so rich and so sweet it was hard to eat. It tasted good - it was just too rich!
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