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Chocolate Mousse Recipe

Chocolate Mousse Recipe photo by Taste of Home

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My husband dreamed this recipe up one night using skim milk and a few lighter convenience items. The result was this fluffy rich-tasting dessert that the kids and I request time and again.—Sue Yaeger, Boone, Iowa

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Chocolate Mousse Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

3/4 cup cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1/2 cup reduced-fat sour cream
3 ounces reduced-fat cream cheese, cubed
1/2 teaspoon vanilla extract
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 tablespoon chocolate cookie crumbs

Directions

In a bowl, whisk milk and pudding mix for 2 minutes (mixture will be very thick). In a bowl, beat the sour cream, cream cheese and vanilla. Add pudding; mix well. Fold in whipped topping.
Spoon into individual dishes. Sprinkle with cookie crumbs. Refrigerate until serving. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 186 calories, 9 g fat (8 g saturated fat), 15 mg cholesterol, 263 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.

Originally published as Chocolate Mousse in Light & Tasty February/March 2002, p9

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Reviews for Chocolate Mousse

Chocolate Mousse

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(1-6) of 6 reviews

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Reviewed on Jun. 20, 2011 by lurky27

Yum! I didn't even use the crumbs. So rich & tasty, you'd never know it is made with light ingredients.

~ Theresa

Reviewed on Mar. 25, 2011 by proesner

This was divine and really easy to make. I didn't fold the whipped topping into the chocolate mixture. I was turning out too lumpy, so I just beat it with the mixer.

Reviewed on Feb. 03, 2011 by CWOCN

This is a favorite. Most of the time I put it in a graham cracker pie crust.

Reviewed on Jul. 09, 2010 by donisadler

I took this to a Valentines Day Dinner at our church. It was a hugh hit. So simple and delicious. On another occasion I iced a chocolate cake with this mousse. The results were wonderful.

Reviewed on Dec. 04, 2008 by ttiny500

delicious just the way it was

Reviewed on Jan. 05, 2008 by shalderman

This was really delicious!! I highly recommend it. The only things I changed ~ I didn't use sugar free pudding and I used fat free sour cream and fat free cool whip.