Nutrition Facts

  • One serving:
  • One filled cup
  • Calories:
  • 201
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 19 mg
  • Sodium:
  • 153 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 2-1/2 starch.
Contest Winning Recipe

Chocolate Meringue Cups

Looking for something low in cholesterol that will satisfy your sweet tooth? Give this airy cloud of cocoa meringue and chocolate mousse a try! It's a bit fussy, but it's well worth the effort. —Ellen Govertsen of Wheaton, Illinois

SERVINGS

15

CATEGORY

Lower Fat

METHOD

Baked

PREP

30 min.

COOK

45 min.

TOTAL

75 min.

INGREDIENTS

  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon white vinegar
  • 1 cup sugar
  • 2 tablespoons baking cocoa
  • CHOCOLATE MOUSSE:
  • 1 cup fat-free milk
  • 1 egg
  • 1/4 cup plus 2 teaspoons corn syrup, divided
  • 1/4 cup baking cocoa
  • 3 squares (1 ounce each) semisweet chocolate
  • 4 ounces reduced-fat cream cheese
  • 2 teaspoons unflavored gelatin
  • 1/4 cup plus 1 tablespoon cold water, divided
  • 1 teaspoon vanilla extract
  • 4 egg whites
  • 3/4 cup sugar
  • 1/4 teaspoon cream of tartar
  • 15 peppermint candies, crushed

DIRECTIONS

Place egg whites in a large mixing bowl; let stand at room temperature for 30 minutes. Beat egg whites until foamy. Beat in the vanilla, salt and vinegar; beat on medium speed until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating on high until stiff peaks form. Sift cocoa over egg whites; fold into egg whites.
    Drop 15 heaping tablespoonfuls onto parchment-lined baking sheets. Shape into 3-in. cups with the back of a spoon. Bake at 275° for 45 minutes or until golden brown. Turn oven off; leave meringues in oven for 1-1/2 hours.
    In a large saucepan, combine the milk, egg, 1/4 cup corn syrup and cocoa. Cook and stir over medium heat until mixture reaches 160° and coats a metal spoon. Remove from the heat. Add chocolate and cream cheese; stir until melted.
    In a small saucepan, sprinkle gelatin over 1/4 cup water; let stand for 1 minute. Cook and stir over low heat until gelatin is dissolved. Stir gelatin and vanilla into chocolate mixture. Cool.
    In a heavy saucepan, combine the egg whites, sugar, cream of tartar, and remaining corn syrup and water. Cook over low heat and beat with a hand mixer on low until mixture reaches 160°.
    Pour into a large mixing bowl; beat on high until soft peaks form. Fold into chocolate mixture. Chill for 1-2 hours or until mixture mounds.
    Just before serving, spoon mousse into meringue cups; sprinkle with peppermint candy pieces. Yield: 15 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008