Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 205
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 41 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 2 starch, 1 fat, 1/2 fruit.

Chocolate-Filled Raspberry Meringues

"Whenever I serve these pretty pink meringue cups filled with fluffy chocolate mousse, I get compliments," notes Millie Charles of Bloomfield Hills, Michigan.

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Baked

PREP

15 min.

COOK

45 min.

TOTAL

60 min.

INGREDIENTS

  • 3 egg whites
  • 1/4 teaspoon cream of tartar
  • 3 tablespoons raspberry gelatin powder
  • 3/4 cup sugar
  • 1 package (4 ounces) German sweet chocolate
  • 3 tablespoons water
  • 1/2 cup cold fat-free milk
  • 1-1/2 teaspoons vanilla extract
  • 1 envelope whipped topping mix
  • 3/4 cup fresh raspberries

DIRECTIONS

Place egg whites in a mixing bowl; let stand at room temperature for 30 minutes. Beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in gelatin. Add sugar, 1 tablespoon at a time, beating on high until stiff peaks form and sugar is dissolved.
    Drop meringue into eight mounds on a parchment-lined baking sheet. Shape into 3-1/2-in. cups with the back of a spoon. Bake at 250° for 45 minutes. Turn oven off; leave meringues in the oven for 1 to 1-1/2 hours.
    For filling, in a microwave, melt chocolate with water; stir until smooth. Cool. In a small mixing bowl, beat milk, vanilla and whipped topping mix until soft peaks form. Fold into melted chocolate. Spoon into meringue cups. Refrigerate until serving. Garnish with raspberries. Yield: 8 servings.

Printed from tasteofhome.com Sep 4, 2008

Copyright Reiman Media Group, Inc © 2008