Chocolate Chai Frappes Recipe

Chocolate Chai Frappes Recipe photo by Taste of Home

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Mix chocolate milk with chai tea and get a glass of pure comfort. There’s no more delicious way to cool off on a hot afternoon…or anytime.—Heidi Blanken, Sedro-Woolley, Washington

This recipe is:

Quick

Diabetic Friendly

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Chocolate Chai Frappes Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

4 individual chai tea bags
1/2 cup boiling water
2 cups 2% chocolate milk
1/2 cup ice cubes
4 dashes ground cinnamon
4 dashes ground nutmeg

Directions

Place tea bags in a small bowl; add boiling water. Let stand for 15 minutes or until lukewarm.
Discard tea bags. Pour tea into a blender; add the milk and ice. Cover and process for 30 seconds or until slushy. Pour into chilled glasses. Sprinkle with dashes of cinnamon and nutmeg; serve immediately. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 96 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 83 mg sodium, 15 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 reduced-fat milk.

Originally published as Chocolate Chai Frappes in Country Woman June/July 2011, p43