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Mix chocolate milk with chai tea and get a glass of pure comfort. There’s no more delicious way to cool off on a hot afternoon…or anytime.—Heidi Blanken, Sedro-Woolley, Washington
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 96 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 83 mg sodium, 15 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 reduced-fat milk.
Originally published as Chocolate Chai Frappes in Country Woman June/July 2011, p43
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