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Chocolate Banana Smoothies Recipe

Want to add low-fat dairy to your diet? Consider the frothy, chocolaty smoothies our Test Kitchen whipped up with both milk and yogurt. It's a recipe kids and adults will request morning, noon and night.

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Chocolate Banana Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1 cup chocolate milk
1/2 cup plain yogurt
1 medium banana, peeled, cut into chunks and frozen
1 teaspoon honey
1/2 teaspoon vanilla extract
1 cup ice cubes

Directions

In a blender, combine the milk, yogurt, banana, honey and vanilla; cover and process until smooth. Add ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts 1 serving (1-1/4 cups) equals 208 calories, 7 g fat (4 g saturated fat), 23 mg cholesterol, 104 mg sodium, 33 g carbohydrate, 2 g fiber, 7 g protein.

Originally published as Chocolate Banana Smoothies in Country Woman June/July 2007, p33