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Want to add low-fat dairy to your diet? Consider the frothy, chocolaty smoothies our Test Kitchen whipped up with both milk and yogurt. It's a recipe kids and adults will request morning, noon and night.
This recipe is:
Nutritional Facts 1 serving (1-1/4 cups) equals 208 calories, 7 g fat (4 g saturated fat), 23 mg cholesterol, 104 mg sodium, 33 g carbohydrate, 2 g fiber, 7 g protein.
Originally published as Chocolate Banana Smoothies in
June/July 2007, p33
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