Chipotle Avocado Dip Recipe

Chipotle Avocado Dip RecipePhoto by: Taste of Home Chipotle Avocado Dip Recipe Rating 4

This recipe is:

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Diabetic Friendly

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Chipotle Avocado Dip Recipe
  • Prep/Total Time: 15 min.
  • Yield: 24 Servings
15 15

Ingredients

  • 3 medium ripe avocados, peeled
  • 1 cup reduced-fat mayonnaise
  • 1/4 cup finely chopped onion
  • 1 tablespoon finely chopped banana pepper
  • 1 tablespoon minced pickled hot cherry peppers
  • 1-1/2 teaspoons garlic powder
  • 1 to 1-1/2 teaspoons ground chipotle pepper
  • 1 teaspoon onion powder
  • 1 teaspoon seasoned salt
  • Assorted fresh vegetables

Directions

  • In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables. Yield: 3 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 2 tablespoons (calculated without vegetables) equals 72 calories, 7 g fat (1 g saturated fat), 4 mg cholesterol, 153 mg sodium, 3 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fat.

Originally published as Chipotle Avocado Dip in Taste of Home December/January 2012, p79

Tip

Chopping Onions

I’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Chipotle Avocado Dip (1)

Chipotle Avocado Dip Recipe

Chipotle Avocado Dip

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Reviewed on Dec. 24, 2011 by JennLovesToCookAndBakeToo

I really liked it, but instead of mayo, I added sour cream.

 
 
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