Chinese-Style Zucchini Recipe

Chinese-Style Zucchini Recipe photo by Taste of Home

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A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chinese-Style Zucchini Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 pound medium zucchini, thinly sliced
4 teaspoons olive oil
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon sesame seeds, toasted

Directions

In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds. Yield: 4 servings.

Nutritional Facts 1/2 cup equals 67 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 316 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Chinese-Style Zucchini in Healthy Cooking December/January 2013, p79