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This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 244 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 500 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Originally published as Chinese Spinach-Almond Salad in Healthy Cooking April/May 2009, p25
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 14, 2011 by mricha14
Loved the dressing? Seriously???
Reviewed on Jul. 16, 2010 by rosered47
Absolutely would make it again! Loved the dressing!
Reviewed on May. 29, 2010 by btolstoy
This recipe is simply amazing. I started off looking for a spinach mushroom salad recipe and found this is Healthy Taste of Home. Make it once and you'll be sure to make it again and again!
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