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Chinese Spinach-Almond Salad Recipe

Chinese Spinach-Almond Salad Recipe photo by Taste of Home

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This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chinese Spinach-Almond Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 package (6 ounces) fresh baby spinach
2 cups cubed cooked pork
1 cup bean sprouts
2 medium carrots, thinly sliced
1/2 cup sliced fresh mushrooms
1/4 cup sliced almonds, toasted
1/2 cup reduced-fat sesame ginger salad dressing

Directions

In a large bowl, combine the first six ingredients. Divide among four salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 serving equals 244 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 500 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Originally published as Chinese Spinach-Almond Salad in Healthy Cooking April/May 2009, p25

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Chinese Spinach-Almond Salad

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Reviewed on Jan. 14, 2011 by mricha14

Loved the dressing? Seriously???

Reviewed on Jul. 16, 2010 by rosered47

Absolutely would make it again! Loved the dressing!

Reviewed on May. 29, 2010 by btolstoy

This recipe is simply amazing. I started off looking for a spinach mushroom salad recipe and found this is Healthy Taste of Home. Make it once and you'll be sure to make it again and again!