Chinese Sesame Broccoli Recipe

Chinese Sesame Broccoli RecipePhoto by: dLife® Chinese Sesame Broccoli Recipe Rating 4

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Steamed broccoli sauteed in soy sauce and garnished with sesame seeds. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Chinese Sesame Broccoli Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 1 lb fresh broccoli
  • Cooking spray
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon sesame seeds, toasted
  • 1 small red bell pepper, sliced

Directions

  • Remove leaves and stem ends from broccoli.
  • Wash broccoli well and separate into spears.
  • Steam broccoli over boiling water 3 to 5 minutes.
  • Coat large skillet with cooking spray. Add soy sauce and heat over medium to simmer.
  • Add broccoli and cook until tender, turning frequently, roughly 1 to 2 minutes.
  • Transfer broccoli serving dish, sprinkle with sesame seeds and garnish with red pepper.

Nutritional Facts 1 serving equals 57 calories, 2 g fat (trace saturated fat), 137 mg sodium, 9 g carbohydrate, 4 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/4 fat.

Originally published as Chinese Sesame Broccoli Provided by dLife®

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Chinese Sesame Broccoli Recipe

Chinese Sesame Broccoli

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