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This easy-to-assemble gift is perfect for teachers, friends and neighbors. —Marie Wiersma, St. Johns, Michigan
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup hot cocoa equals 137 calories, trace fat (trace saturated fat), 5 mg cholesterol, 127 mg sodium, 25 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.
Originally published as Chilly-Day Hot Cocoa Mix in Healthy Cooking December/January 2011, p45
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