Chilled Watermelon Soup Recipe

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Cold and sweet watermelon soup with cucumbers, lime juice, and cranberry juice. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chilled Watermelon Soup Recipe
  • Prep: 45 min. Cook: 0 min.
  • Yield: 4 Servings
    •
45 45

Ingredients

  • 1 teaspoon Sweet 'N Low
  • 8 ounces medium cucumber, thinly sliced
  • 1/4 teaspoons kosher salt, to taste, optional
  • 6 cups diced seeded watermelon
  • 1/2 cup unsweetened cranberry juice
  • 1/2 cup diced red bell peppers
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped parsley
  • 1 tablespoon sherry vinegar
  • 2 g fresh lime juice
  • 1 ounces fresh mint, 8 leaves, sliced into thin strips

Directions

  • In small bowl, mix cucumbers and salt.
  • In blender, place watermelon, cranberry juice, and sweetener, and blend until slightly mixed. Do not overprocess as the watermelon will lose its color.
  • Pour through strainer into large bowl. Push down on pulp to extract all juice. Discard pulp.
  • Add bell pepper, onion, celery, parsley, vinegar, and lime juice to the watermelon mixture. Stir, cover and refrigerate 1 hour.
  • Rinse, dry, and slice cucumbers.
  • Pour soup into 4 bowls and garnish with mint and cucumber slices.

Nutritional Facts 1 serving equals 104 calories, trace fat (trace saturated fat), 24 mg sodium, 26 g carbohydrate, 3 g protein. Diabetic Exchanges: 2-1/4 lean meat, 1-1/2 fruit, 3/4 vegetable.

Originally published as Chilled Watermelon Soup Provided by dLife®

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