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I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. —Phyllis Hammes of Rochester, Minnesota
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 174 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 69 mg sodium, 35 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 reduced-fat milk, 1/2 starch.
Originally published as Strawberry Soup in Light & Tasty October/November 2004, p39
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Reviewed on Dec. 28, 2011 by ginnyjb
My husband and I made this soup almost weekly this past summer. So tasty and easy to make. Luv it.
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