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This smooth soup is colorful as well as nutritious and filling. Served chilled, it makes an elegant first course when entertaining. But it's also good warm. —Elaine Sabacky of Litchfield, Minnesota
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/4 cups) equals 127 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 637 mg sodium, 25 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
Originally published as Chilled Squash and Carrot Soup in Light & Tasty December/January 2003, p31
This delicious and hearty Irish stew recipe is full of juicy lamb, chopped carrots, tender potatoes and a thick broth. It's traditional Irish cuisine at it's finest!
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Reviewed on Nov. 18, 2010 by tt2b123
Pretty, easy, healthy, tasty... good soup!
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