Chilled Peach Soup Recipe

Chilled Peach Soup Recipe photo by Taste of Home

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Welcome in summer with the fresh, creamy taste of this chilled soup, submitted by Lane McLoud from Perry, Georgia. Topped with toasted almonds, enjoy a crunchy kick with your light, tasty soup.

This recipe is:

Quick

Diabetic Friendly

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Chilled Peach Soup Recipe

Prep: 10 min. + chilling

Yield: 2 Servings

10 10

Ingredients

1-1/2 cups chopped peeled fresh peaches
1/2 cup plain yogurt
1/2 teaspoon lemon juice
1/8 teaspoon almond extract
2 tablespoons sliced almonds, toasted

Directions

In a blender, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Sprinkle with almonds just before serving. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 123 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 28 mg sodium, 16 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 fat.

Originally published as Chilled Peach Soup in Cooking for 2 Summer 2008, p25