Chilled Peach Soup Recipe

Chilled Peach Soup Recipe Rating 5

Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.

This recipe is:

Healthy

Quick

Diabetic Friendly

1
[X]

Rate Chilled Peach Soup Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Chilled Peach Soup Recipe
  • Prep: 10 min. + chilling
  • Yield: 4 Servings
10 10

Ingredients

  • 3 cups chopped peeled fresh peaches
  • 1 cup (8 ounces) fat-free plain yogurt
  • 1 teaspoon lemon juice
  • 1/8 to 1/4 teaspoon almond extract
  • 6 tablespoons sliced almonds, toasted
  • Fresh mint, optional

Directions

  • In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 158 calories, 7 g fat (trace saturated fat), 1 mg cholesterol, 35 mg sodium, 22 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1 fat, 1 fruit, 1/2 fat-free milk.

Originally published as Chilled Peach Soup in Light & Tasty April/May 2002, p5

Healthy Cooking

Featured Videos

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Chilled Peach Soup (1)

Chilled Peach Soup

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jul. 18, 2011 by FACSteacher

This soup was so quick and easy! I wasn't able to let it chill as long as I would have liked but the flavor was so bright and the texture so smooth. I added a drizzle of honey while I was blending just because I wanted to. I served this with a strawberry soup and chicken Caesar wrap. Definitely a keeper for hot summer days!

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT