Nutritional Analysis: 1-1/4 cups (prepared with sugar-free hot cocoa mix, fat-free half-and-half and fat-free reduced-sugar frozen yogurt) equals 210 calories, 2 g fat (trace saturated fat), 4 mg cholesterol, 340 mg sodium, 37 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 fat-free milk, 1 starch.