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"This is a wonderful way to use up all those cucumbers that seem to be ready at the same time," writes Shirley Kidd of New London, Minnesota. "I's so refreshing on hot summer days."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 110 calories, 4 g fat (3 g saturated fat), 15 mg cholesterol, 445 mg sodium, 13 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 vegetable, 1/2 reduced-fat milk.
Originally published as Chilled Cucumber Soup in Light & Tasty June/July 2003, p44
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Reviewed on Jul. 19, 2010 by gbpmom
This is a great summer soup. I added a bit of cayenne pepper for a little zing. Delicious !
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